RESET - Youth Resilience Series

Is your teen feeling overwhelmed, anxious, or disconnected? Are you looking for ways to support their mental health and emotional well-being? Do you wish your child had tools to manage stress, navigate emotions, and build resilience?

Introducing RESET: Youth Resilience

A transformative program for adolescents ages 11-14, led by Jennifer LeDuc, a seasoned educator and youth coach dedicated to helping teens thrive in today's fast-paced world.

The RESET Pathway to Self-Discovery and Well-being:

Reflect on thoughts, feelings, and experiences to gain clarity and self-awareness.
Explore personal values, strengths, and new ways of thinking through mindfulness.
Strengthen emotional resilience and coping strategies rooted in neuroscience.
Elevate self-confidence and mental well-being through the cultivation of awareness.
Thrive by applying these skills to everyday life, fostering clarity, growth and balance.

A woman sitting in the lotus position holding a flower.

Practices

A green and white icon of a person with their head in the air

Gentle breath work

A person with arms outstretched and leaves in the background.

Mindful movement

A person sitting in the lotus position with their hands folded over his chest.

Guided meditation practices

A green circle with an arrow and two people

Group sharing, reflection, and connection activities