School Programming & Workshops

RESET: Customized Mindfulness Programming for Schools

In today’s fast-paced and often overwhelming world, students face increasing challenges in managing stress, maintaining focus, and navigating their emotions.

RESET (Relax, Explore, Strengthen, Elevate, Thrive) is a customized mindfulness program designed to support students of all ages in developing essential skills in emotional regulation, executive function, and compassionate connection—the foundation for lifelong well-being and success.

RESET programs are tailored to fit the unique needs of each school community and can be offered during the school day or as an after-school enrichment program, depending on availability.

Program Details

RESET integrates evidence-based mindfulness practices with neuroscience-backed strategies to help students:

  • Regulate emotions through breathwork, movement, and self-awareness techniques

  • Enhance executive function by improving focus, impulse control, and cognitive flexibility

  • Build resilience and self-compassion through reflection, storytelling, and social-emotional learning

  • Develop healthy stress-management tools they can use in and outside the classroom

  • Foster a sense of connection to themselves, their peers, and their learning environment

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RESET can be customized for:

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Elementary, middle, and high school students (age-appropriate curriculum)

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Small groups or full classrooms

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Short-term workshops, after school or ongoing weekly sessions

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Professional development for educators to integrate mindfulness into their teaching practices

Bring RESET to Your School

If you’re interested in integrating RESET into your school’s programming, reach out to discuss customization options, scheduling, and how this work can support the unique needs of your students.

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